This is an 8-week program commencing 2 February running every Friday from 2pm.

Our Strength & Stretch Yoga program combines the fast-paced Vinyasa Yoga style with exercises aimed at boosting your overall strength. Learn to relax your mind, while strengthening and stretching your body through this invigorating fitness fusion. Join us to holistically improve mental focus, strength, flexibility and mobility, whilst helping to develop healthy breathing and posture habits.  

Delivered in a friendly and inclusive environment, this class is suitable for any fitness level. All movements can be modified to your level of ability. 

BYO Yoga mat and water bottle. Suitable for all people of any ability aged 18 years and over.