This is a 8-week program commencing 10 October running every Tuesday from 10.45am.

Relax your mind, while strengthening and stretching your body through a combination of fitness training and yoga.

Delivered in a friendly and inclusive environment, this class will incorporate a fitness training and Yoga Vinyasa Flow fusion for any fitness level. All movements can be modified to your level of ability.

This class is a great way to holistically improve mental focus, strength, flexibility and mobility, whilst helping to develop healthy breathing and posture habits.

Take the opportunity to stretch, unwind, and release tension in your body as you learn the foundations of fitness training and Yoga Vinyasa Flow.

BYO Yoga mat and water bottle. Suitable for all people of any ability aged 18 years and over.