july, 2023

This is a repeating event

mon17jul1:45 pm2:45 pmEvent OverStrength Training for Beginners: Arnolds Creek1:45 pm - 2:45 pm Arnolds Creek Children’s & Community CentreProgram Type:Health & WellbeingPrice:Under $10 Event TagsExercise,Health & Wellbeing,Seniors$51-Hr

Details

This is an 8-week program running every Monday from 17 July at 1.45pm.

Improve your strength through our beginner’s strength training classes, designed for you to progress at your own pace.

Our experienced trainer will show you how to perform a variety of weight baring exercises in a circuit style workout to improve your strength, balance, movement, bone density, heart health and more, all in a fun and social environment.

Registrations are available via this website to secure your space. Payment can be made to the tutor each week at the venue. A medical clearance by your Doctor may be required. Suitable for men and women of all ages.

Duration

1-Hr

Program Format

8-weeks

Provider

Melton City Council: Arnolds Creek Children’s & Community Centre

RSVP Now

RSVPing is closed at this time.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

X
X
X
X
X