june, 2022

This is a repeating event

fri24jun9:30 am10:30 amEvent OverStrength Training for Beginners: Term 2 20229:30 am - 10:30 am Bridge Road Children’s & Community CentreProgram Type:Health & Wellbeing,Programs & Workshops,Social GroupsPrice:Under $10 Event TagsAdult Learning,For Men,Health & Wellbeing$59 weeks

Course Details

This is a 9-week program starting 29 April running every Friday from 9.30am. Registrations are available via this website to secure your space. Payment can be made to the tutor each week at the venue.

Improve your strength through our beginner’s strength training classes, designed for you to progress at your own pace.

Our experienced trainer Sam will show you how to perform a variety of weight baring exercises in a circuit style workout to improve your strength, balance, movement, bone density, heart health and more, all in a fun and social environment.

A medical clearance by your Doctor may be required. Suitable for men and women of all ages.

Duration

9 weeks

Program Format

This is a 9-week program starting 29 April running every Friday from 9:30am.

Provider

Melton City Council: Bridge Road Children’s & Community Centre

RSVP Now

RSVPing is closed at this time.

Health Guidelines for this Event

Other Health Guidelines PLEASE NOTE In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule. Masks are not required to be worn in Council facilities where physical distancing can be maintained.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

X
X
X
X
X