march, 2021

fri05mar9:30 am10:30 amEvent OverStrength Training for Beginners: Term 1 20219:30 am - 10:30 am Bridge Road Children’s & Community Centre, 260 Bridge Road, Strathtulloh, 3338Program Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $10

Course Details

This is an 8-week program starting 12 February running every Friday from 9:30am. Registrations are essential via this website to secure your space. Payment can be made to the tutor each week at the venue.

Improve your strength through our beginner’s strength training classes, designed for you to progress at your own pace.

Our experienced trainer Sam will show you how to perform a variety of weight baring exercises in a circuit style workout to improve your strength, balance, movement, bone density, heart health and more, all in a fun and social environment.

Please note: a make-up session (due to the recent COVID-19 lockdown) will take place on 2 April.

 

Program Format

This is an 8-week program starting 10 February running every Wednesday from 10:30am. Registrations are essential via this website to secure your space. Payment can be made to the tutor each week at the venue.

Provider

Melton City Council: Bridge Road Children’s & Community Centre

RSVP Now

RSVPing is closed at this time.

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