This is a 4-week program running every Monday at 11:30am starting from 9 October.

Celebrate Seniors Festival this year by joining us at the Fraser Rise Children’s & Community Centre and embark on a transformative journey towards improved strength, mobility, and overall well-being!

Our beginner’s strength training classes are tailored specifically for seniors, offering a unique opportunity to enhance your physical capabilities. Led by our experienced trainer, you’ll embark on a circuit-style workout that incorporates a variety of fun exercises.

You can progress at your own comfortable pace, ensuring that the program is suitable for individuals of all fitness levels. Conveniently located at the Fraser Rise Children’s & Community Centre, our classes provide a welcoming and inclusive environment where you can meet and socialise with like-minded individuals in your community.

No prior experience is required – our dedicated trainer will guide you through each exercise, ensuring proper form and technique. Don’t miss out on the chance to start your journey towards a stronger, more active lifestyle.

$2 to be paid the tutor at the beginning of each class.

The Victorian Seniors Festival is a major state-wide festival for Victorians over 60 that is designed to bring seniors together to enjoy themselves, learn new skills and make new friends. Visit Council’s website for more information.

VIEW ALL SENIORS FESTIVAL EVENTS