december, 2020

sat12dec2:00 pm3:00 pmStress: Cause, effect and clarity. A Mind+Body approach2:00 pm - 3:00 pm ZoomProgram Type:Health & Wellbeing,Online ProgramsPrice:FreeFree

Course Details

A free Webinar discussing our natural primitive response to stress and what occurs both psychologically and physiologically when the fight-or-flight state is prolonged and stress becomes chronic. This webinar includes a presentation and a guided muscle relaxation exercise which teaches the mind & body to recognise and release tension!

Participants require little to no understanding of Psychology.


A computer with internet access and speakers/headphones is required. Webcam use is optional.
A recorded version with closed captions will be published for the hearing impaired at a later date. The presenter tries her very best to make her events accessible for everybody and thus encourages suggestions and feedback.

Feel free to write to her at [email protected].

Registration is a must. Suitable for all ages 16+

The presenter holds a certificate in Meditation Teaching and Holistic Human Development and is a member of the IMTTA (The International Meditation Teachers & Therapists Association).


(Saturday) 2:00 pm - 3:00 pm



Online Programs