december, 2020

sat12dec2:00 pm3:00 pmStress: Cause, effect and clarity. A Mind+Body approach2:00 pm - 3:00 pm ZoomProgram Type:Health & Wellbeing,Online ProgramsPrice:FreeFree

Course Details

A free Webinar discussing our natural primitive response to stress and what occurs both psychologically and physiologically when the fight-or-flight state is prolonged and stress becomes chronic. This webinar includes a presentation and a guided muscle relaxation exercise which teaches the mind & body to recognise and release tension!

Participants require little to no understanding of Psychology.


A computer with internet access and speakers/headphones is required. Webcam use is optional.
A recorded version with closed captions will be published for the hearing impaired at a later date. The presenter tries her very best to make her events accessible for everybody and thus encourages suggestions and feedback.

Feel free to write to her at [email protected].

Registration is a must. Suitable for all ages 16+

The presenter holds a certificate in Meditation Teaching and Holistic Human Development and is a member of the IMTTA (The International Meditation Teachers & Therapists Association).


(Saturday) 2:00 pm - 3:00 pm



Online Programs


We are following the coronavirus situation in metropolitan Melbourne closely. Rest assured that you can make a no risk booking into any of our programs.
Should any lasting restrictions at the beginning or during any programs result in their cancellation, refunds for those sessions will be issued to all paying participants.
See our refund policy