january, 2022

wed19jan6:30 pm8:00 pmEvent OverSummer Yoga Series6:30 pm - 8:00 pm Fraser Rise Children’s & Community CentreProgram Type:Health & WellbeingPrice:Under $50 Event TagsHealth & Wellbeing,Yoga$303 weeks

Course Details

This is a 3-week program, commencing on 12 January 2022, running on Wednesdays from 6:30pm – 8pm

Give your body, mind and spirit a great start to the new year.

Over January, you’ll have the chance to try our Hatha inspired yoga class that is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Suitable for men & women of any age and ability, this series of three classes are a great introduction to the new year before Alicia’s regular yoga classes begin for term one.

Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

You will also practice breathing exercises and learn how to link postures with breath. A process that can help you to become more aware, and perhaps be more in control, of your breath.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Please bring along a yoga mat to each session.

Throughout the year, Alicia delivers yoga classes at Hillside Community Centre, Parkwood Green Community Centre, Stevenson House and Fraser Rise Children’s and Community Centre.

 

When

(Wednesday) 6:30 pm - 8:00 pm

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Duration

3 weeks

Program Format

This is a 3-week program, commencing on 12 January 2022, running on Wednesdays from 6:30pm – 8pm

Provider

Melton City Council: Taylors Hill Youth & Community Centre

Purchase Tickets

Summer Yoga

Tickets are not available for sale any more for this event!

Health Guidelines for this Event

Other Health Guidelines In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 18 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 18 years are excluded from this rule.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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