june, 2022

fri24jun10:00 am11:00 amEvent OverTai Chi/Qigong for Beginners: Term 2 202210:00 am - 11:00 am Brookside Community CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsFor Men,For Women,Health & Wellbeing,Seniors$358 weeks

Course Details

This is an 8-week program beginning 13 May running every Friday from 10am.

Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by our expert instructor. Tai Chi can also help reduce fragility and likeliness of trips and falls as well as improving pain levels.

Limited places available in these one-hour classes. Sessions are expected to fill fast so book early to avoid disappointment. Please contact Stevenson House Community Centre for further information, or for assistance with your enrolment.

Duration

8 weeks

Program Format

This is an 7-week program beginning 13 May running every Friday from 10am

Provider

Melton City Council: Stevenson House

Purchase Tickets

Tickets are not available for sale any more for this event!

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