This is a 9-week program commencing 18 July running every Tuesday from 11.45am.

Experience Tai Chi at Springside! This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and Tai Chi poses. Our experienced teacher will guide you through some simple movements to assist with better balance, posture and improve your overall wellness.

There are several health benefits of Tai Chi including:

• Decrease stress and anxiety
• Increased energy and overall mood
• Increased aerobic ability

Meet likeminded people, in a relaxed and friendly environment who share similar interest.

There are limited places available in these one-hour classes. Sessions are expected to fill fast therefore, book in early to avoid disappointment.