october, 2022

This is a repeating event

tue04oct11:45 am12:45 pmEvent OverTai Chi for Beginners: Term 4 202211:45 am - 12:45 pm Brookside Community CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsFor Men,For Women,Health & Wellbeing,Seniors,Social$37.501 hour

Details

This is an 8-week program commencing 4 October running every Tuesday from 11.45am.  Excluding the 11/10/2022, 1/11/2022 and the 15/11/2022.

Experience Tai Chi at Brookside! This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and Tai Chi poses. Our experienced teacher will guide you through some simple movements to assist with better balance, posture and improve your overall wellness.

There are several health benefits of Tai Chi including:

  • Decrease stress and anxiety
  • Increased energy and overall mood
  • Increased aerobic ability

Meet like minded people, in a relaxed and friendly environment who share similar interest.

There are places available in these one-hour classes. Sessions are expected to fill fast therefore, book in early to avoid disappointment.

Duration

1 hour

Program Format

This is an 8-week program commencing 4 October running every Tuesday from 11.45am.  Excluding the 11/10/2022, 1/11/2022 and the 15/11/2022

Provider

Melton City Council: Stevenson House

Purchase Tickets

Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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