This is a 10-week program starting April 23 running every Friday from 11.00am.

Experience Tai Chi at Kurunjang Community Hub.

This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and meditation. Our experienced teacher, Bruno, will guide you through simple movements to assist with better balance, posture and overall wellness.

Did you know that there is documented research which shows practising  Tai Chi can help you live longer, improves your strength and flexibility, boosts cognitive function, improves cardio fitness, reduces your risk of falls and helps you have a better night’s sleep.

People of all ages and abilities are welcome to join this class. BYO water bottle.