Learn to relax your mind and body through gentle exercise and meditation in this special Tai Chi workshop. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by our expert instructor.

Tai Chi can also help reduce fragility and likeliness of trips and falls as well as improving pain levels.

Bookings essential!

This activity is being offered in support of the Victorian Seniors Festival and This Girl Can Week.

This Girl Can celebrates everyday women getting active however, wherever and whenever they choose #ThisGirlCanVIC

VIEW ALL THIS GIRL CAN EVENTS

The Victorian Seniors Festival is a major state-wide festival for Victorians over 60 that is designed to bring seniors together to enjoy themselves, learn new skills and make new friends. Visit Council’s website for more information.

VIEW ALL SENIORS FESTIVAL EVENTS