This is a 10-week program commencing 1 February running every Tuesday from 1pm.

Experience Tai Chi at Brookside! This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and Tai Chi poses. Our experienced teacher will guide you through some simple movements to assist with better balance, posture and will improve your overall wellness.

There are several health benefits of Tai Chi including:

• Decrease stress and anxiety
• Increased energy and overall mood
• Increased aerobic ability

Classes are for all ages and abilities.

Limited places available in these one-hour classes. Sessions are expected to fill fast therefore, book in early to avoid disappointment.