november, 2021

mon29nov1:00 pm1:00 pmEvent OverTai Chi Intermediate: Term 1 20221:00 pm - 1:00 pm Brookside Community CentreProgram Type:Health & WellbeingPrice:Under $100 Event TagsFor Men,For Women,Health & Wellbeing,Seniors$5010 weeks

Course Details

This is a 10-week program commencing 1 February running every Tuesday from 1pm.

Experience Tai Chi at Brookside! This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and Tai Chi poses. Our experienced teacher will guide you through some simple movements to assist with better balance, posture and will improve your overall wellness.

There are several health benefits of Tai Chi including:

  • Decrease stress and anxiety
  • Increased energy and overall mood
  • Increased aerobic ability

Classes are for all ages and abilities.

Limited places available in these one-hour classes. Sessions are expected to fill fast therefore, book in early to avoid disappointment.

Duration

10 weeks

Program Format

This is a 10-week program commencing 1 February running every Tuesday from 1pm.

Provider

Melton City Council: Stevenson House

Purchase Tickets

Tickets are not available for sale any more for this event!

Health Guidelines for this Event

Other Health Guidelines PLEASE NOTE In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule. Masks are not required to be worn in Council facilities where physical distancing can be maintained.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

PLEASE NOTE

In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility.
Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule.
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