february, 2024

tue27feb1:00 pm2:00 pmFeaturedTai Chi Intermediate: Term 1 2024springside pavilion1:00 pm - 2:00 pm Springside PavilionProgram Type:Adults,Programs & Workshops,SeniorsPrice:Under $50 Event TagsExercise,Health & Wellbeing,Seniors$301 hour

Details

This is a 6-week program starting 30 January running every Tuesday from 1pm (excluding 6, 13 & 20 February).

The ancient Chinese practice of Tai Chi offers a tranquil way to unwind your mind and rejuvenate your body through gentle exercises and graceful poses. Our skilled teacher will lead you through simple movements that will not only enhance your balance and posture but also elevate your overall well-being. 

In our Tai Chi classes, you’ll reap a host of health benefits that will leave you feeling more centred and revitalised than ever before including: 

  • Decrease stress and anxiety 
  • Increased energy and overall mood 
  • Improved aerobic ability 

Please note that this class is specifically designed for those who have prior experience in Tai Chi practice. If you’re already familiar with the basics and wish to delve deeper into the art’s intricacies, this intermediate class is perfect for you. It provides an opportunity to refine your skills, learn advanced techniques, and connect with fellow Tai Chi enthusiasts on a deeper level. 

Don’t miss out on this enriching experience! Reserve your spot in the intermediate class now and unlock the full potential of your body, mind, and spirit. We look forward to embarking on this journey of inner harmony and growth with you. 

Duration

1 hour

Program Format

This is a 6-week program starting 30 January running every Tuesday from 1pm (excluding 6, 13 & 20 February).

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

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