This is a 7-week program commencing on 3 October running every Tuesday from 1pm (excluding 10,17, 24 Oct & 07 Nov).

Join us at Springside Pavilion, where you can experience the beauty of Tai Chi! This ancient Chinese practice offers a tranquil way to unwind your mind and rejuvenate your body through gentle exercises and graceful Tai Chi poses. Our skilled teacher will lead you through simple movements that will not only enhance your balance and posture but also elevate your overall well-being.

In our Tai Chi classes, you’ll reap a host of health benefits that will leave you feeling more centered and revitalised than ever before:

• Decrease stress and anxiety: As you flow through the gentle Tai Chi movements, you’ll find your worries melting away, leaving you with a sense of calm and serenity.
• Increased energy and overall mood: Tai Chi’s harmonious motions stimulate the flow of energy within your body, boosting your vitality and lifting your spirits.
• Improved aerobic ability: Though Tai Chi appears graceful and slow, it engages your muscles and enhances your cardiovascular fitness, making you feel more agile and active.

Please note that this class is specifically designed for those who have prior experience in Tai Chi practice. If you’re already familiar with the basics and wish to delve deeper into the art’s intricacies, this intermediate class is perfect for you. It provides an opportunity to refine your skills, learn advanced techniques, and connect with fellow Tai Chi enthusiasts on a deeper level.

Don’t miss out on this enriching experience! Reserve your spot in the intermediate class now and unlock the full potential of Tai Chi for your body, mind, and spirit. We look forward to embarking on this journey of inner harmony and growth with you.