This is an 8-week program commencing Friday 6 October running every Friday from 10am (excluding 13, 20, 27 Oct).

Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by our expert instructor. Tai Chi can also help reduce fragility and likeliness of trips and falls as well as improving pain levels.

Limited places available in these one-hour classes. Sessions are expected to fill fast so book early to avoid disappointment.