february, 2023

This is a repeating event

fri03feb10:00 am11:00 amEvent OverTai Chi/Qigong for Beginners: Term 1 2023 Springside CC10:00 am - 11:00 am Springside PavilionProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $50 Event TagsFor Men,For Women,Health & Wellbeing,Seniors$201 hour

Details

This is an 8-week program commencing 3 February 2023 running every Friday from 10am. Excluding 24 February and 31 March.

Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by our expert instructor. Tai Chi can also help reduce fragility and likeliness of trips and falls as well as improving pain levels.

Limited places available in these one-hour classes. Sessions are expected to fill fast so book early to avoid disappointment. Please contact Springside Community Centre for further information, or for assistance with your enrolment.

Duration

1 hour

Program Format

This is an 8-week program commencing 3 February 2023 running every Friday from 10am. excluding 24/02/23

Provider

Melton City Council: Springside Children’s & Community Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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