february, 2024

This is a repeating event

thu08feb6:30 pm7:30 pmSold Out!Vinyasa Yoga: Term 1 20246:30 pm - 7:30 pm Eynesbury Discovery CentreProgram Type:Adults,Health & Wellbeing,Seniors,Social GroupsPrice:Under $20 Event TagsHealth & Wellbeing,Yoga$404 weeks

Details

This is an 8-week program starting 8 February running every Thursday from 6.30pm.  

Delivered by an experienced and passionate yoga instructor, Vinyasa Yoga classes provide an opportunity to unwind, relieve stress, and reduce anxiety all while strengthening and promoting flexibility in the body. Classes start with a gentle warm-up followed by a series of breathing practices and end with a short period of meditation to quiet the mind and rejuvenate the body.   

Poses in this class will include standing and seated postures. All poses can be modified to make them as easy or challenging as suitable for your unique body and individual requirements.

Yoga classes involve breathwork, body awareness, core strengthening stretching and meditation. it aims to assist participants of all levels and abilities to holistically improve mental focus, strength, flexibility, and mobility, whilst helping to develop healthy breathing and posture habits. 

 

When

(Thursday) 6:30 pm - 7:30 pm

Location

Eynesbury Discovery Centre

479 Eynesbury Rd, Eynesbury VIC 3338

Duration

4 weeks

Program Format

This is an 8-week program starting 8 February running every Thursday from 6.30pm.

Provider

Melton City Council: Eynesbury Discovery Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

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