This is a 3-week program starting November 21 running every Thursday from 6.15pm.

Embark on a transformative journey with our 3-Week Yoga Workshop series, specially crafted to inspire women’s empowerment and well-being. Each week will focus on a unique theme to help you build inner strength, resilience, and calm, in a supportive and inclusive environment. Here’s what to expect:

Week 1: Empowerment Flow

Build your inner strength and confidence with grounding yoga poses designed to make you feel powerful and rooted. We’ll use mindful movement and affirmations to help you tap into your inner warrior, building resilience from the inside out.

Week 2: Healing Through Trauma-Informed Yoga

This gentle, trauma-sensitive session provides a safe space to reconnect with your body and embrace self-care. Explore mindful, accessible movements and grounding techniques, cultivating compassion and a sense of safety within yourself.

Week 3: Mindfulness & Breath for Inner Calm

Learn calming breathwork techniques and gentle yoga flows to help manage stress and anxiety. Through mindfulness practices, you’ll discover tools for releasing tension and finding inner peace, empowering you to navigate life’s challenges with greater ease.

Each session is designed for all experience levels and will provide a supportive environment for growth, healing, and connection. Step into your power and join us on this journey of self-empowerment and well-being!

This workshop series is a special program being held during this year’s 16 Days of Activism Against Gender Based Violence. These workshops have been specially crafted to inspire women’s empowerment and well-being and are suitable for women and gender diverse people over the age of 18 years old.

To find out how you can get involved in activities and events happening throughout 16 Days of Activism head to Council’s website.