may, 2022

This is a repeating event

mon09may11:45 am12:45 pmEvent OverYoga and Meditation: Term 2 202211:45 am - 12:45 pm Stevenson HouseProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsFor Men,For Women,Health & Wellbeing,Yoga$57.506 weeks


This is a 6-week program beginning 9 May running every Monday from 11.45am.

Our new yoga and meditation classes are designed to align and calm your body, mind and spirit through exercise, breathing and relaxation.

Delivered by an experienced and passionate new yoga instructor, Khushdilben, you’ll have an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of relaxation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them suitable for your unique body and individual requirements.

You will also practice breathing exercises and learn how to link postures with breath. A process that can help you to become more aware, and perhaps be more in control, of your breath.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for men and women of any age and ability. Please bring along a yoga mat to each session.


6 weeks

Program Format

This is a 6-week program beginning 9 May running every Monday from 11.45am.


Melton City Council: Stevenson House

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Tickets are not available for sale any more for this event!

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