This is a 7-week program starting from 11 February running every Thursday at 7pm.

Relax your mind and gently move your body in our beginners Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. Our experienced yoga instructor is passionate about the many benefits practicing Yoga can provide and ensures all participants are moving their body to their own individual ability.

This ancient form of exercise boasts numerous health benefits for those who practice regularly including maintaining a balanced metabolism, weight reduction, cardiovascular and circulatory health, improved athletic performance and protection from injury.

Our beginner Yoga classes offer a great opportunity to mentally detox, reduce stress levels and emotionally heal.

This class is suitable for all adults who are new to practicing yoga.