This is an 8-week program starting February 1. Class does not run on 8 March.

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation.

Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

You will also practice breathing exercises and learn how to link postures with breath. A process that can help you to become more aware, and perhaps be more in control, of your breath.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for all ages and abilities. Please bring along a yoga mat to each session.

THIS GIRL CAN: To book a free space in this program on Monday 29 March as part of the 2021 This Girl Can celebration, please use code THISGIRLCAN2021 at checkout. This code is ONLY valid for the March 29 session. This does not secure you a space in the rest of the program.