april, 2024

This is a repeating event

mon22apr9:15 am10:15 amEvent OverYoga for Fitness: Term 2 20249:15 am - 10:15 am Diggers Rest Bowling ClubProgram Type:Health & Wellbeing,Programs & Workshops,SeniorsPrice:Under $20 Event TagsCommunity,Exercise,For Men,For Women,Health & Wellbeing,Seniors,Social,Yoga$208 weeks

Details

This is an 8-week program starting 22 April running every Monday from 9.15am, excluding 10 June.

Relax your mind and move your body in our Yoga for fitness program. Improve your flexibility, muscle strength and tone, respiration, energy and vitality.  

Our experienced yoga instructor is passionate about the many benefits practicing Yoga can provide and ensures all participants are moving their body to their own individual ability. In this session you’ll be guided through a series of basic yoga asanas (or postures) which can be adapted to suit all abilities. The session will conclude a short period of meditation to quieten your mind. 

This ancient form of exercise boasts numerous health benefits for those who practice regularly including:

  • maintaining a balanced metabolism,  
  • weight reduction,  
  • cardiovascular and circulatory health,  
  • improved athletic performance 
  • protection from injury 

 Our Yoga classes offer a great opportunity to mentally detox, reduce stress levels and emotionally heal. 

 This class is suitable for all adults.  

When

(Monday) 9:15 am - 10:15 am

Location

Diggers Rest Bowling Club

Old Calder Hwy

Duration

8 weeks

Program Format

This is an 8-week program starting 22 April running every Monday from 9.15am, excluding 10 June.

Provider

Melton City Council: Diggers Rest Family Services Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

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