july, 2022

This is a repeating event

thu14jul6:30 pm7:30 pmEvent OverYoga for Men and Women - General Class: Term 3 20226:30 pm - 7:30 pm Fraser Rise Children’s & Community CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsFor Men,For Women,Health & Wellbeing,Yoga$95/$85 Concession10 Weeks


This is a 10-week program starting 14 July running every Thursday from 6.30pm.

Restore your mind and body with strength and balance inspired yoga classes on offer, designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Delivered by our passionate new yoga instructor Smita, this class has been especially designed to offer a blend of poses and moves providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

Yoga is a well-respected practice that can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

All levels welcome as the instructor will offer modified poses to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Bring along your yoga mat, 2 blocks, a strap, towel and water bottle to each session.


(Thursday) 6:30 pm - 7:30 pm


Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336


10 Weeks

Program Format

This is a 10-week program starting 14 July running every Thursday from 6.30pm


Melton City Council: Fraser Rise Children’s & Community Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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