This is a 10-week program starting 14 July running every Thursday from 6.30pm.

Restore your mind and body with strength and balance inspired yoga classes on offer, designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Delivered by our passionate new yoga instructor Smita, this class has been especially designed to offer a blend of poses and moves providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

Yoga is a well-respected practice that can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

All levels welcome as the instructor will offer modified poses to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Bring along your yoga mat, 2 blocks, a strap, towel and water bottle to each session.