january, 2022

This is a repeating event

mon31jan6:15 pm7:15 pmSold Out!Yoga for Men and Women: Term 1 20226:15 pm - 7:15 pm Parkwood Green Community Centre Neighbourhood House ProgramsProgram Type:Health & WellbeingPrice:Under $100 Event TagsHealth & Wellbeing,Yoga$47.009 weeks

Course Details

New enrolments are welcome at any time. Ticket pricing is up-to-date for those joining during the term.

This 9-week program started on 31 January and runs every Monday from 6.15pm, excluding 14 March 2022

This Hatha inspired yoga class is designed to increase awareness of your body and mind through stretching, breathing and meditation.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, strength, circulation and increased feelings of calm and wellbeing. It can also lead to a stronger, more toned physique with the added benefit of reduced stress and an inner awareness that leaves many feeling simply ‘better’.

Delivered by an experienced and passionate yoga instructor, Alicia’s class starts with a gentle warm up, followed by a series of guided poses, postures and breathing practices and ends with a short period of meditation to quieten the mind and rejuvenate the body.

Poses in this class include standing, seated and lying postures all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your body.

The class is kept small with a maximum of 10 participants allowing for individual attention. It is non-competitive and suitable for anyone, regardless of age or fitness level and caters for beginners through to advanced practitioners.

Please bring along a yoga mat to each session and wear comfortable clothes

Duration

9 weeks

Program Format

New enrolments are welcome at any time. Ticket pricing is up-to-date for those joining during the term.

This 9-week program started on 31 January and runs every Monday from 6.15pm, excluding 14 March 2022

Provider

Melton City Council: Taylors Hill Youth & Community Centre

Purchase Tickets

Tickets are not available for sale any more for this event!

Health Guidelines for this Event

Other Health Guidelines In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 18 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 18 years are excluded from this rule.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

X
X
X
X
X