This is a 6-week program commencing 5 August running every Saturday from 9.15am.

Women’s bodies change physically, emotionally and spiritually at menopause. The hormone-related symptoms they experience can range from headaches, hot flashes and irritability, anxiety, insomnia and fatigue, lethargy and low mood, joint and muscle pain, digestive issues and weight gain – and many more. Long term health risks include osteopenia and osteoporosis (weakened bones), sarcopenia (muscle loss) and cardiovascular disease.  This 6-week program will help women manage their symptoms and ease their transition through a unique combination of yoga poses, breathing techniques and mindful meditation practices.

These classes are conducted by our experienced teacher Smita who is trained to support women experiencing perimenopausal and menopausal symptoms.