august, 2023

This is a repeating event

sat05aug9:15 am10:15 amSold Out!Yoga for Menopause: Term 3 2023 - Parkwood Green9:15 am - 10:15 am Parkwood Green Community CentreProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsCommunity,For Women,Health & Wellbeing,Seniors,Yoga$601 hour


This is a 6-week program commencing 5 August running every Saturday from 9.15am.

Women’s bodies change physically, emotionally and spiritually at menopause. The hormone-related symptoms they experience can range from headaches, hot flashes and irritability, anxiety, insomnia and fatigue, lethargy and low mood, joint and muscle pain, digestive issues and weight gain – and many more. Long term health risks include osteopenia and osteoporosis (weakened bones), sarcopenia (muscle loss) and cardiovascular disease.  This 6-week program will help women manage their symptoms and ease their transition through a unique combination of yoga poses, breathing techniques and mindful meditation practices.

These classes are conducted by our experienced teacher Smita who is trained to support women experiencing perimenopausal and menopausal symptoms.


1 hour

Program Format

This is a 6-week course commencing Saturday 5 August.


Melton City Council: Stevenson House

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Tickets are not available for sale any more for this event!

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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