february, 2022

This is a repeating event

thu03feb5:00 pm6:00 pmYoga for Seniors: Term 1 20225:00 pm - 6:00 pm Fraser Rise Children’s & Community CentreProgram Type:Health & WellbeingPrice:Under $10 Event TagsFor Men,For Women,Health & Wellbeing,Seniors,Social,Yoga$5 per class10 Weeks

Course Details

This is a 10-week program starting February 3 running every Thursday from 5pm. This program is $5 per person paid to the tutor at the beginning of each class.

Give your body, mind and spirit a great start to the new year by joining this relaxed yoga program.

Delivered by an experienced and passionate yoga instructor, Alicia’s yoga classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quiet the mind and rejuvenate the body.

Poses in this class will include standing and seated postures. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for beginners and those who prefer gentle exercise. Please bring along a yoga mat to each session.

When

(Thursday) 5:00 pm - 6:00 pm

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Duration

10 Weeks

Program Format

This is a 10-week program starting February 3 running every Thursday from 5pm. This program is $5 per person paid to the tutor at the beginning of each class.

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

RSVP Now

Make sure to RSVP to this amazing event!

Please let us know if you can make it to the event.

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Health Guidelines for this Event

Other Health Guidelines PLEASE NOTE In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule. Masks are not required to be worn in Council facilities where physical distancing can be maintained.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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PLEASE NOTE

In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility.
Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule.
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