january, 2022

This is a repeating event

mon31jan9:15 am10:15 amYoga for Seniors: Term 1 20229:15 am - 10:15 am Stevenson HouseProgram Type:Health & Wellbeing,Programs & WorkshopsPrice:Under $100 Event TagsHealth & Wellbeing,Seniors,Yoga$501 Hour

Course Details

This is a 10-week program commencing 31 January running every Monday from 9.15am. No class Monday 14 March.

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through gentle exercise, breathing and relaxation.

Delivered by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of relaxation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them  suitable for your unique body and individual requirements.

You will also practice breathing exercises and learn how to link postures with breath, a process that can help you to become more aware, and perhaps be more in control, of your breath.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for ages 60+. Please bring along a yoga mat to each session and your drink bottle.

 

Duration

1 Hour

Program Format

This is a 10-week program commencing 31 January running every Monday from 9.15am. No class Monday 14 March.

Provider

Melton City Council: Stevenson House

Purchase Tickets

Price$50.00

How many tickets? -1 +

Total Fee $50.00

Inquire before buy

Health Guidelines for this Event

Other Health Guidelines PLEASE NOTE In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility. Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule. Masks are not required to be worn in Council facilities where physical distancing can be maintained.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs

PLEASE NOTE

In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility.
Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule.
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