This is a 9-week program starting 16 July 2022, running every Saturday from 10.30am.

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Delivered by our passionate new yoga instructor Smita, this class has been especially designed for the unique needs of seniors providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

Suitable for seniors of all fitness levels. Bring along your yoga mat, towel and water bottle to each session and wear comfortable clothes.

$5 per class, payable to the instructor each week.