Restore your mind and body with this Gentle Hatha and Restorative inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Delivered by our passionate yoga instructor Smita, this class has been especially designed for the unique needs of seniors providing an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Poses in this class will include standing and seated postures, balancing, lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

Suitable for seniors of all fitness levels. Bring along your yoga mat, two Yoga blocks, a strap, towel and water bottle to each session and wear comfortable clothes.

Accessibility:

-Single story building with no stairs

-Quiet spaces

-Interpreter’s including Auslan workers available on request

-Carers welcome to attend if required

-Website translation available in multiple languages

-All genders, cultures and identities welcome