This is a 10-week program commencing on 12 July running every Monday from 11:45am.

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and relaxation.

Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of  relaxation to quieten the mind and rejuvenate the body.  Alicia’s goal is to help everyone to find the body-mind connection and everyone powerful nature.

Poses in this class will include standing and seated postures, balancing and lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.

You will also practice breathing exercises and learn how to link postures with breath. A process that can help you to become more aware, and perhaps be more in control, of your breath.

Yoga is a well-respected practice than can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Suitable for women of any age and ability. Please bring along a yoga mat to each session.