july, 2022

fri08jul10:00 am11:00 amEvent OverYoga & Mindfulness Mini Workshop for Kids (5-8years)School Holiday Activity10:00 am - 11:00 am Fraser Rise Children’s & Community CentreProgram Type:For Kids,Health & WellbeingPrice:Under $10 Event TagsChildren & Youth,Education,Health & Wellbeing,School Holidays,Yoga$5 1 hour


Delivered by our friendly, experienced, and qualified kids’ Yoga trainer, Smita, these mini workshops are designed to teach Yoga and mindfulness specifically to children.

The sessions are structured with a variety of yoga poses and breathing techniques along with stories, songs, craft and non-competitive games. This will be a safe and comfortable environment where children will be able to learn and have fun.

The aim is to teach poses to increase strength, flexibility and co-ordination. The sessions also provide your children with the opportunity to learn tools on how to manage stress, boost mindfulness and self-worth and build resilience through age-appropriate breathing and meditation techniques. A wonderful way to give your child useful life skills.

Bookings open to children aged 5-8 years. Please bring along a water bottle and a yoga mat if you have one.


(Friday) 10:00 am - 11:00 am


Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336


1 hour


Melton City Council: Fraser Rise Children’s & Community Centre

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