Delivered by our friendly, experienced, and qualified kids’ Yoga trainer, Smita, these mini workshops are designed to teach Yoga and mindfulness specifically to children.

The sessions are structured with a variety of yoga poses and breathing techniques along with stories, songs, craft and non-competitive games. This will be a safe and comfortable environment where children will be able to learn and have fun.

The aim is to teach poses to increase strength, flexibility and co-ordination. The sessions also provide your children with the opportunity to learn tools on how to manage stress, boost mindfulness and self-worth and build resilience through age-appropriate breathing and meditation techniques. A wonderful way to give your child useful life skills.

Bookings open to children aged 9-12 years. Please bring along a water bottle and a yoga mat if you have one.