This is a 10-week program starting July 24 running every Saturday from 9:45am.

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Yoga is a well-respected practice that can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of those who have been doing yoga previously and would like to be pushed to the next level. Intermediate moves to extend, stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing, lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements, however experience with yoga is recommended.

Bring along your yoga mat, towel and water bottle to each session.