july, 2021

This is a repeating event

sat24jul9:45 am10:45 pmYoga Next Level: Term 3 20219:45 am - 10:45 pm Hillside Community CentreProgram Type:Health & Wellbeing,Online Programs,Programs & WorkshopsPrice:Under $100 Event TagsHealth & Wellbeing,Online,Yoga$5710 weeks


This is a 10-week program starting July 24 running every Saturday from 9:45am.

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation.

Yoga is a well-respected practice that can provide many health benefits, including improved flexibility, posture, strength, sleep quality, concentration, focus, cardiovascular health and reduction in stress and anxiety.

Delivered by our experienced and passionate yoga instructor Alicia, this class has been especially designed for the unique needs of those who have been doing yoga previously and would like to be pushed to the next level. Intermediate moves to extend, stretch, unwind, and release tension while strengthening and promoting flexibility in the body. Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices ending with a short period of relaxation to quieten the mind and rejuvenate the body.

Poses in this class will include standing and seated postures, balancing, lateral and forward bending, all benefiting different areas of the body. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements, however experience with yoga is recommended.

Bring along your yoga mat, towel and water bottle to each session.


10 weeks

Program Format

This is a 10-week program starting July 24 running every Saturday from 9:45am.


Melton City Council: Hillside Community Centre

Health Guidelines for this Event

Physical Distance Maintained
Event Area Sanitized
Other Health Guidelines Covid Safe Measures adhered to by all participants - Check-in using the QR code system is essential - Wear a mask (as required) - Social distance at all times - Use hand sanitisers open entry and wash hands reguarly - Do not attend our facility if you have Covid symptoms, feeling unwell or have been requested to isolate

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

Online Programs