This is a 9-week program starting 30 January running every Tuesday from 7pm.  

If you’re looking to incorporate gentle exercise combined with strength-based movements into your fitness routine, our popular Yoga & Pilates Fusion program is the perfect way to start your week.  

Delivered by our friendly and experienced instructor, these classes are designed to improve your flexibility, muscle strength and tone through stretching, core strengthening, breathwork, and meditation. Holistically improve mental focus, strength, flexibility and mobility, whilst helping to develop healthy breathing and posture habits.  

Suitable for adults. Poses in this class will include standing and seated postures. All poses can be modified to make them as easy or as challenging as is suitable for your unique body and individual requirements.