This is an 8-week program starting 1 February running every Thursday from 7pm. 

If you’re looking to incorporate gentle exercise combined with strength-based movements into your fitness routine, our popular Yoga & Pilates Fusion program is the perfect way to ease into the weekend.  

Delivered by our friendly and experienced instructor, these classes are designed to improve your flexibility, muscle strength and tone through stretching, core strengthening, breathwork, and meditation. Holistically improve mental focus, strength, flexibility and mobility, whilst helping to develop healthy breathing and posture habits.  

All movements can be modified to your level of ability. All equipment will be provided. Suitable for teens and adults aged 12 years and over.