This is a 8-week program starting 6 May running every Friday from 9.30am.

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout.

Zuma Gold classes are low impact and incorporate a great warm up and cool down, with easy to follow routines all to the sound of fabulous Latin music. Move your body at your own pace to Latin inspired dance moves, including salsa, samba, mambo, cha cha and more.

Participating in Zumba Gold classes offers many benefits including:

• Maintaining a healthy heart
• Improved muscle strength and endurance
• Improved bone density
• Improved flexibility, range of motion and posture
• Improved balance and coordination

Zumba Gold is also great for your general wellbeing as classes provide opportunities for you to meet and interact with different people and make new friends in your local area. Enjoy general wellbeing benefits including:

• Enhanced self esteem
• Empowered and enhanced quality of life
• Enhanced relaxation
• Reduced depression, stress and anxiety
• Increased opportunities for social interaction

With each Zumba Gold class you will be moving toward a more active and healthier lifestyle.

You can participate in Zumba Gold classes at any time as the sessions are pay as you go, no need to worry if you miss a class, just join in on the next one. You can now also enjoy the convenience of paying for the full term upfront, which will qualify you for a discount!

Designed for older adults. Suitable for all fitness levels and abilities.