This is a 12-week program starting 1 February running every Tuesday from 9.30am. New participants are welcome to join at anytime.

Join this fun and active class to better your health and lifestyle. Zumba Gold is ideal for older adults and beginners due to its easy-to-follow choreography, slower pace and shorter class length and is led by our experienced and qualified Zumba Gold instructor, Niki.

Zumba Gold is a modified Zumba class for active older adults that recreates lower impact original Zumba moves you love to the sound of fabulous Latin music.

This lower intensity class still allow you to work up a sweat and are lots of fun too! And, while also being an excellent form of cardio, it strengthens muscles and improves flexibility, balance and coordination.

There are a wide range of benefits of Zumba Gold, these include:

• Improved muscular strength and endurance
• Improved cardiovascular system
• Improved range of motion
• Improved posture
• Reduces depression, stress and anxiety
• Opportunity to meet new people
• Enhanced quality of life
• Improves posture, balance, and flexibility
• Great for your mental wellbeing
• And it’s really fun!

You can participate in Zumba Gold classes at any time as the sessions are pay as you go, no need to worry if you miss a class, just join in on the next one.

Designed for older adults. Suitable for all fitness levels and abilities.