january, 2023

This is a repeating event

mon30jan10:00 am11:00 amEvent OverZumba Gold: Term 1 202310:00 am - 11:00 am Hillside Community CentreProgram Type:Health & Wellbeing,SeniorsPrice:Under $10 Event TagsCommunity,For Men,For Women,Health & Wellbeing,Seniors,Zumba$5 per class9-weeks

Details

This is a 9-week program beginning 30 January running every Monday from 10am, excluding 13 March.

Dance your way to better health with Zumba Gold! Led by an experienced and qualified Zumba Gold instructor, this program is ideal for older adults and offers a fun, safe and effective workout.

Zumba Gold classes are low impact and incorporate a great warm up and cool down, with easy to follow routines. Move your body at your own pace to Latin inspired dance, including salsa, samba, mambo, cha cha and more.

Participating in Zumba Gold classes offers many benefits including:

  • Maintaining a healthy heart
  • Improved muscle strength and endurance
  • Improved bone density
  • Improved flexibility, range of motion and posture
  • Improved balance and coordination

Zumba Gold is also great for your general wellbeing as classes provide opportunities for you to meet and interact with different people and make new friends in your local area. Enjoy general wellbeing benefits including:

  • Enhanced self esteem
  • Empowered and enhanced quality of life
  • Enhanced relaxation
  • Reduced depression, stress and anxiety
  • Increased opportunities for social interaction

With each Zumba Gold class you will be moving toward a more active and healthier lifestyle.

You can participate in Zumba Gold classes at any time as the sessions are pay as you go, no need to worry if you miss a class, just join in on the next one.

Designed for older adults. Suitable for all fitness levels and abilities.

Duration

9-weeks

Program Format

This is a 9-week program beginning 30 January running every Monday from 10am, excluding 13 March.

Provider

Melton City Council: Hillside Community Centre

RSVP Now

RSVPing is closed at this time.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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