february, 2024

This is a repeating event

fri02feb9:30 am10:30 amEvent OverZumba Gold: Term 1 20249:30 am - 10:30 am Taylors Hill Youth & Community CentreProgram Type:Health & Wellbeing,Programs & Workshops,SeniorsPrice:Under $10 Event TagsExercise,For Women,Health & Wellbeing,Seniors,Zumba$5 per class8 weeks

Details

THIS CLASS IS CURRENTLY AT CAPACITY. TO BE ADDED TO OUR WAITING LIST PLEASE EMAIL taylorshillhouse@melton.vic.gov.au

This is an 8-week program starting 2 February running every Friday from 9.30am.

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout.

Zumba Gold classes are low impact and incorporate a great warm up and cool down, with easy to follow routines. Move your body at your own pace to Latin inspired dance moves, including salsa, samba, mambo, cha cha and more.

Participating in Zumba Gold classes can offer many benefits including:

  • Maintaining heart health
  • Improved muscle strength and endurance
  • Improved bone density
  • Improved flexibility, range of motion and posture
  • Improved balance and coordination

Zumba Gold is also great for general wellbeing as classes provide opportunities to meet and interact with different people and make new friends in your local area. With each Zumba Gold class you will be moving toward a more active and healthier lifestyle.

You can participate in Zumba Gold classes at any time as the sessions are pay as you go, no need to worry if you miss a class, just join in on the next one.

Designed for older adults. Suitable for all fitness levels and abilities.

Notice of road works affecting travel to Taylors Hill Youth & Community Centre.

Melton City Council is duplicating Hume Drive between Gourlay Road and Calder Park Drive by increasing the existing two lanes to four lanes with a new road median. Works have now commenced and are expected to conclude early in 2025.

Works will take place Monday to Friday between 7am and 5pm and Saturday between 7am and 3:30pm. During the works, our intention is to keep the road open to traffic but there may be periods of time where there are reduced lanes and delays occur. We encourage road users to allow extra travel time and to use alternative routes if possible.

Duration

8 weeks

Program Format

This is an 8-week program starting 2 February running every Friday from 9.30am.

Provider

Melton City Council: Taylors Hill Youth & Community Centre

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