This is an 8-week program starting 3 May running every Wednesday from 10am. Excluding Wednesday 10 May 2023.

Join this fun and active class to better your health and lifestyle. Zumba Gold is ideal for older adults and beginners due to its easy-to-follow choreography, slower pace and shorter class length and is led by our experienced and qualified Zumba Gold instructor.

Zumba Gold is a modified Zumba class for active older adults that recreates lower impact original Zumba moves you love to the sound of fabulous music.

This lower intensity class allows you to work up a sweat and have lots of fun! This is an excellent form of cardio, strengthens muscles and improves flexibility, balance, and coordination.

There are a wide range of benefits of Zumba Gold, these include:

• Improved muscular strength and endurance
• Improved cardiovascular system
• Improved range of motion
• Improved posture
• Great for your mental wellbeing
• Opportunity to meet new people
• Improves posture, balance, and flexibility

You can participate in Zumba Gold classes at any time as the sessions are pay as you go, no need to worry if you miss a class, just join the next one.

Designed for older adults. Suitable for all fitness levels and abilities.

$5 cash to be paid to the tutor at the beginning of each session.