october, 2021

tue26oct9:30 am10:30 amEvent OverZumba Gold: Term 4 20219:30 am - 10:30 am Fraser Rise Children’s & Community CentreProgram Type:Health & Wellbeing,Programs & Workshops,Social GroupsPrice:Under $10 Event TagsAdult Learning,Dance & Drama,Health & Wellbeing,Social,Zumba$510 weeks

Course Details

This is a 10-week program starting 5 October running every Tuesday from 9.30am. Please note, there will be no class on Tuesday 2nd November due to a Public Holiday.

Join this fun and active class to better your health and lifestyle. Zumba Gold is ideal for older adults and beginners due to its easy-to-follow choreography, slower pace and shorter class length and is led by our experienced and qualified Zumba Gold instructor, Niki.

Zumba Gold is a modified Zumba class for active older adults that recreates lower impact original Zumba moves you love to the sound of fabulous Latin music.

This lower intensity class still allow you to work up a sweat and are lots of fun too! And, while also being an excellent form of cardio, it strengthens muscles and improves flexibility, balance and coordination.

There are a wide range of benefits of Zumba Gold, these include:

  • Improved muscular strength and endurance
  • Improved cardiovascular system
  • Improved range of motion
  • Improved posture
  • Reduces depression, stress and anxiety
  • Opportunity to meet new people
  • Enhanced quality of life
  • Improves posture, balance, and flexibility
  • Great for your mental wellbeing
  • And it’s really fun!

You can participate in Zumba Gold classes at any time as the sessions are pay as you go, no need to worry if you miss a class, just join in on the next one.

Designed for older adults. Suitable for all fitness levels and abilities.

When

(Tuesday) 9:30 am - 10:30 am

Location

Fraser Rise Children’s & Community Centre

46 City Vista Court, Fraser Rise, 3336

Duration

10 weeks

Program Format

This is a 10-week program starting 5 October running every Tuesday from 9.30am. Please note, there will be no class on Tuesday 2nd November due to a Public Holiday.

Provider

Melton City Council: Fraser Rise Children’s & Community Centre

RSVP Now

RSVPing is closed at this time.

SDGs for this event:

This program/event seeks to address the following United Nations Sustainable Development Goals (SDG's).

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PLEASE NOTE

In line with the Victorian Government's Covid-19 vaccination rules, anyone aged 12 years and over planning to attend a Council delivered program held within councils community facilities must provide proof of vaccination status upon entry to the facility.
Individuals with valid medical exemptions issued by an authorised medical practitioner and children aged under 12 years are excluded from this rule.
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