This is a 10-week program beginning 2 October running every Monday from 10am (excluding Monday 6 November).

Dance your way to better health with Zumba Gold! Led by an experienced and qualified Zumba Gold instructor, this program is ideal for older adults and offers a fun, safe and effective workout.

Zumba Gold classes are low impact and incorporate a great warm up and cool down, with easy-to-follow routines. Move your body at your own pace to Latin inspired dance, including salsa, samba, mambo, cha cha and more.

Participating in Zumba Gold classes offers many benefits including:

• Maintaining a healthy heart
• Improved muscle strength and endurance
• Improved bone density
• Improved flexibility, range of motion and posture
• Improved balance and coordination

Zumba Gold is also great for your general wellbeing as classes provide opportunities for you to meet and interact with different people and make new friends in your local area. Enjoy general wellbeing benefits including:

• Enhanced self esteem
• Empowered and enhanced quality of life
• Enhanced relaxation
• Reduced depression, stress and anxiety
• Increased opportunities for social interaction

With each Zumba Gold class you will be moving toward a more active and healthier lifestyle.

You can participate in Zumba Gold classes at any time as the sessions are pay as you go, no need to worry if you miss a class, just join in on the next one.

Designed for older adults. Suitable for all fitness levels and abilities.