This is an 11-week program beginning 7 October running every Monday from 10am. 

Dance your way to better health with Zumba Gold! Led by an experienced and qualified Zumba Gold instructor, this program is ideal for older adults and offers a fun, safe and effective workout. Suitable for all fitness levels and abilities. 

Zumba Gold classes are low impact and incorporate a great warm up and cool down, with easy-to-follow routines. Move your body at your own pace to Latin inspired dance, including salsa, samba, mambo, cha cha and more.   

Participating in Zumba Gold classes offers many benefits including: 

• Maintaining a healthy heart
• Improved muscle strength and endurance
• Improved bone density
• Improved flexibility, range of motion and posture
• Improved balance and coordination 

Zumba Gold is also great for your general wellbeing as classes provide opportunities for you to meet and interact with different people and make new friends in your local area. With each Zumba Gold class you will be moving toward a more active and healthier lifestyle. 

ENROLMENT INSTRUCTIONS 

This program is pay as you go. You can choose to pay for the number of sessions that suits you. To do this, follow these instructions. 

In the ticket section below, select the date you wish to enrol for, then click ‘Add to Cart’ 

If you wish to only purchase that one session, you can then proceed to checkout 

If you wish to purchase more than one session, after you have placed your first session in your cart, simply select the next date you wish to enrol for and then click ‘Add to Cart’ 

Repeat this until you have added as many sessions as you like to your cart before proceeding to checkout. 

PLEASE NOTE 

If you choose to pay for a single session, you must purchase a new ticket each week at least 24 hours prior to the next session (i.e. by 9am on the Sunday before your chosen session). 

NEED HELP? 

Need help enrolling? Our team are available to provide assistance. Simply call or email us using the details found on the ‘Provider’ section of this webpage.