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Hillside Community Centre

(03) 9449 8027 or (03) 9747 7200|
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June 2020

FREE

Knit & Chat Social Group

June 17 @ 10:00 am - 12:00 pm
|Recurring Program (See all)

An event every month that begins at 10:00 am on day First of the month, repeating until December 2, 2020

An event every month that begins at 10:00 am on day Third of the month, repeating until December 16, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
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Being part of a group is an important part of human nature. Social connections and increased communication help boost positive mood. Indeed, being part of a knitting group can give a sense of belonging, and gives you something else, besides your completed knitted items, of which to be proud. Knitting enforces mindfulness meditation by calming, relaxing, and keeping us centered because of its repetitive rhythmic movements, which can help prevent and manage stress, pain and depression, which in turn strengthens the body's immune system.…

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FREE

Women’s Walking & Social Group

June 18 @ 9:30 am - 12:00 pm
|Recurring Program (See all)

An event every week that begins at 9:30 am on Thursday, repeating until December 31, 2020

Hillside Community Centre, Recreation Reserve Royal Crescent
Hillside, Victoria 3037
+ Google Map

Women’s Walking & Social Group A good walk can do wonders for your physical and mental wellbeing. Walking improves self-perception and self-esteem, mood and sleep quality and reduces stress, anxiety and fatigue. Physically active people have up to a 30% reduced risk of becoming depressed and staying active helps those who are depressed recover. Walking most days of the week is a great way to improve or maintain your overall health. You carry your own body weight when you walk.…

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