Body Flow

Body Flow

Body flow is a combination of Yoga, Tai Chi and Pilates. Our Body Flow exercise classes at Arnolds Creek Children’s and Community Centre on a Wednesday from 5pm to 5.45pm for 8 weeks.  Sessions are aimed at all levels of fitness and aim to increase strength,...
Gentle Exercise for Seniors-Term 4 Diggers Rest

Gentle Exercise for Seniors-Term 4 Diggers Rest

If you are looking to strengthen your bones and muscles and have greater body balance in an easy and gentle way, then this is the program for you! Strengthening exercises have many health related benefits which reduce disease and improve functional quality of life....
Seniors Strength Group -Term 4

Seniors Strength Group -Term 4

Strengthening exercises have many health related benefits which reduce disease and improve functional quality of life. Strengthen your bones and muscles and have greater body balance in an easy and gentle way. This program can help reduce the risk of of numerous...
Lifelong Learning Festival – Superhero Yoga

Lifelong Learning Festival – Superhero Yoga

Strength, flexibility, fun and calmness – all while wearing a superhero cape! In their superhero capes, children will practice poses related to strength, flying and other superhero skills in a fun story setting. For children aged 3-6 years. *Capes provided for the...
Seniors Body Flow

Seniors Body Flow

Body flow is a combination of Yoga, Tai Chi and Pilates This classes is aimed at all levels of health and fitness and will help to increase strength and muscle tone, improve joint mobility, muscle flexibility and balance. No bulky weights, just your body and breath...
Aspire to Inspire

Aspire to Inspire

Blossom into good mental, physical and emotional health in this group. Connect with others, sing along, do gentle exercise, have fun and experience wellness while engaging with like minded people. Chat over a cup of coffee whilst sharing stories, thoughts and views....
Yoga for Fitness

Yoga for Fitness

Yoga is a great form of exercise to increase flexibility, muscle strength and tone, improve respiration, increase energy and vitality. Improve your health and well being by toning your muscles, increasing suppleness, improving concentration and relieving stress....
Gentle Exercise for Seniors!

Gentle Exercise for Seniors!

If you are looking to strengthen your bones and muscles and have greater body balance in an easy and gentle way, then this is the program for you! Strengthening exercises have many health related benefits which reduce disease and improve functional quality of...
Strength Training for Beginners

Strength Training for Beginners

Want to improve your strength and fitness? This Strength Training Class is designed for both men and women of all ages and abilities, progressing at a pace that suits YOU! Covering a variety of weight bearing exercises in a circuit style workout to increase strength,...
Come &Try Yoga at Kurunjang (Saturday Morning)

Come &Try Yoga at Kurunjang (Saturday Morning)

Always wanted to try Yoga? Then this session is for you. Come along to our brand new centre in Kurunjang and try out this free 45 minute yoga class with our fantastic instructor Kristee. Suitable for all abilities, this is a fun and relaxed...
Come & Try Yoga at Kurunjang (Tuesday Evening)

Come & Try Yoga at Kurunjang (Tuesday Evening)

Always wanted to try Yoga? Then this session is for you. Come along to our brand new centre in Kurunjang and try out this free 45 minute yoga class with our fantastic instructor Kristee. Suitable for all abilities, this is a fun and relaxed...
Taylors Hill Mens Fitness Group – Term 3 2019

Taylors Hill Mens Fitness Group – Term 3 2019

Have fun, socialise and exercise at your own pace with our Mens Fitness Group. Alternating classes of exercise fitness led by an exercise physiologist, and Zumba, a dance fitness activity, these classes will focus on improving your health, strength and energy as well...
Tai Chi at Brookside – Term 3 2019

Tai Chi at Brookside – Term 3 2019

TAI CHI an art embracing the mind, body and spirit. Originating in ancient China, Tai chi is one of the most effect exercises for health of mind and body. Start the day feeling refreshed, rejuvenated and energised, or attend a relaxing afternoon session. Join one of...
Mums & Bub’s Post-Natal Exercise

Mums & Bub’s Post-Natal Exercise

Mums & Bub’s Fitness at Arnolds Creek Enjoy 45 mins of guided exercises for post-natal women and bubs in a safe environment. Our class will help you work towards getting your pre baby strength and fitness back! Hang around after class and join the FREE walking...
Belly Dancing Classes @ Bridge Road

Belly Dancing Classes @ Bridge Road

Learn to Belly Dance! Come try this exciting 1hr Dance Class, inspired by traditional dances of the Middle East, North Africa, Central Asia & the Mediterranean. Belly Dancing is a fantastic workout that promotes good posture, strengthens core muscles and helps you...
Yoga – Eynesbury – Saturday Morning – Term 3 2019

Yoga – Eynesbury – Saturday Morning – Term 3 2019

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class. Yoga is a good workout, a fun form of exercise, good for cardio and brilliant for toning your muscles. Yoga is...
Mums & Bubs Class

Mums & Bubs Class

Mums & Bubs Exercise Class A 30-45min exercise class designed to improve cardiovascular fitness, strength, tone and energy levels over 6 weeks. Classes will vary from week-to-week but over the 6 week block you can expect anything from Ab Blasters to Pram Fitness...
Mums & Bub’s Post-Natal Exercise

Mums & Bub’s Post-Natal Exercise

Mums & Bub’s Fitness at Botanica Post–natal exercise classes are back at Botanica! Enjoy 45 mins of guided exercises for post-natal women and bubs in a safe environment. Our class will help you work towards getting your pre baby strength and fitness back! After...
Rock N Roll Dance Classes

Rock N Roll Dance Classes

Join Rhonda as she teaches you some classic Rock n Roll moves! This fun and active class is a great way to exercise, make some new local friends and enjoy great old classic tunes.  Rhonda has taught Rock n Roll Dance classes for over 30 years all over the works and...
On the Mark, Get set & Go! -Term 2

On the Mark, Get set & Go! -Term 2

Calling all primary school aged kids to join in for Athletics sprints. Term 2 2019 is time for kids to roll up their sleeves and run…and run! Great way to build your stamina, fitness and develop team spirit! Also make new friends while learning the techniques that...
Yoga – Eynesbury – Saturday morning – Term Two 2019

Yoga – Eynesbury – Saturday morning – Term Two 2019

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress by coming to this yoga class. Yoga is a good workout, a fun form of exercise, good for cardio and brilliant for toning your muscles. Yoga is...
On the mark, get set & Go!

On the mark, get set & Go!

Calling all primary school aged kids to join in for Athletics sprints. Term 1 2019 is time for kids to roll up their sleeves and run…and run! Great way to build your stamina, fitness and develop team spirit! Also make new friends while learning the techniques that...
Mum’s and Bubs Fitness Training

Mum’s and Bubs Fitness Training

45 mins of guided exercises for post-natal women. Bring bubs along and enjoy working out with other mums in a safe environment. Our class will help you work towards getting your pre-baby strength and fitness back!
Yoga – Eynesbury – Saturday Morning

Yoga – Eynesbury – Saturday Morning

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress. Every Saturday morning, 8.30am – 9.30am. 9 February – 13 April (10 classes) $100 / $90...
Pre-schoolers Yoga -Term1

Pre-schoolers Yoga -Term1

This class is ideal for teaching young kids to become calm, controlled, coordinated and disciplined. The kids gain awareness about their bodies. They develop greater balance and the ability to consciously relax. This class is ideal for 2-4 years...
Tai Chi at Brookside starting TERM 4 2018

Tai Chi at Brookside starting TERM 4 2018

*NEW*  Tai Chi at Brookside  *NEW* WHEN: Tuesdays 1pm – 2pm 16 October 2018 – 11 December 2018 (8 weeks) Wednesdays 9.15am – 10.15am 17 October 2018 – 12 December 2018 (9 weeks) WHERE: Brookside Children’s Community Centre Federation Way, Caroline Springs COST:...