Junior Taekwondo Classes

Junior Taekwondo Classes

Melton Taekwondo Centre (est 1978) Taekwondo classes, 8th Dan Grand Master instructor George Malizia (also holds 3rd dan Arnis De Mano stick and knife fighting). With over 45 years martial art experience. Our training is about –Defend -Grow – Ideals. We...
Aerial Hoops & Silks

Aerial Hoops & Silks

Come and try a 1 hour beginner aerial class including the use of hoops and silks. Have fun, learn new skills, get fit and meet new people. Saturday 6 October – 1 – 2pm Bookings Essential. Suitable for ages 16+...
Pole Fitness

Pole Fitness

Come and try a 1 hour beginner pole class. What a great way to learn new skills, get fit and have fun. Saturday 6 October – 12 – 1pm Bookings Essential. Suitable for ages 16+
Aerial Circus Class – Teens

Aerial Circus Class – Teens

Come and try a 1 hour beginner aerial fitness class for teens. Have fun, learn new skills, get fit and meet new people. Saturday 6 October – 11am – 12pm Bookings Essential. Suitable for ages 10-16...
Group Fitness Class

Group Fitness Class

Free pass to come and try one of our awesome group fitness classes. Saturday 6 October – 8am – 11.30am Sunday 7 October – 9.30am – 11.30am Please note limit of 1 pass per person. Suitable for ages 18+...
Boosting Your Mental Fitness

Boosting Your Mental Fitness

We all know the benefits of keeping physically fit, but what about mental fitness? The busyness of life can often impact our mental fitness, leaving us feeling stressed, overwhelmed and emotionally drained. This workshop will provide practical ways to increase your...
Festival Fitness & Fun for All

Festival Fitness & Fun for All

Been thinking about starting an exercise class, but not sure where to begin. This Fun & Fitness class is designed for the whole family, including all ages and abilities. So come along and try it out for free during the Learning Festival. Friday 5 October –...
Pilates For Back Care

Pilates For Back Care

Come along to hands on workshop with a qualified instructor and have a go at traditional Pilates exercises designed to strengthen your lower back, improve your posture and help build deep core strength. Friday 5 October – 12.15 – 1.00pm Bookings Essential....
Nordic Walking – Come and try

Nordic Walking – Come and try

Fun and gentle introduction to Nordic Walking and all the health and wellbeing benefits it provides. The session is delivered by qualified instructors. Friday 5 October – 9.30am – 11.30am Bookings Essential. Suitable for ages 55+...
Fitness for Everyone @ Diggers Rest – Term 3

Fitness for Everyone @ Diggers Rest – Term 3

Get your body in shape with quick, brisk body movements in this all family class. Taught by a qualified trainer, this program caters for varying fitness levels. It can be modified for those with injuries. Every Thursday evening from 6 September until 4 October from...
Zumba Term 3 –  Taylors Hill Neighbourhood House

Zumba Term 3 – Taylors Hill Neighbourhood House

This invigorating dance fitness class is suitable for all fitness levels, ages and dance abilities. Zumba is a fun way to get your body moving, burn fat, tone up and increase your energy levels. This fun 7 week exercise program is suitable for men and women. Children...
Yoga for Teens – Term 3

Yoga for Teens – Term 3

An introductory class of yoga designed specifically for teen boys and girls. Yoga will assist your child to build strength, tone muscles and improve flexibility as well as develop their physical, social and emotional wellbeing. For ages 10 and...
Gentle Zumba – Term Three

Gentle Zumba – Term Three

Mondays 9.30am – 10am 23 July – 24 September Providing low-impact moves and easy to follow steps. This Latin inspired dance fitness class is for adults who love a healthy, active lifestyle. $36 for 9 sessions or Pay as you go – $4 per class to the...
Hillside Yoga for Women 11am – Term 3

Hillside Yoga for Women 11am – Term 3

Come along and join our fun and friendly yoga classes for Women. This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Hillside Yoga for Women 9.45am – Term 3

Hillside Yoga for Women 9.45am – Term 3

Come along and join our fun and friendly yoga classes for Women This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Yoga at Arnolds Creek – Term 3

Yoga at Arnolds Creek – Term 3

Want to get flexible? Why not join in our new Yoga class at Arnold’s Creek? Join us for this 10 week program and enjoy a fantastic group yoga program. Suitable for all levels and for men and women this weekly class will be a great way to meet new people and...
Fitness For All – Bridge Road Community Centre

Fitness For All – Bridge Road Community Centre

Want to improve your health and fitness? Fitness for All classes are designed for the whole family. All ages and abilities. Progress at a pace that suits YOU! Taught by a qualified trainer who will be able to help you to increase your health and fitness through a...
Eynesbury Yoga Tuesday Evening

Eynesbury Yoga Tuesday Evening

Come along and join this fun and friendly yoga class in Eynesbury Open to everyone, young, old and first timers, this yoga class is a great way to meet people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness,...
Gentle Exercise Group – Term 3

Gentle Exercise Group – Term 3

If you are looking to strengthen your bones and muscles and have greater body balance in an easy and gentle way, then this is the program for you. Strengthening exercises have many health related benefits which reduce disease and improve functional quality of life....
Stevenson Yoga for Women – Monday 1:00pm – Term 3

Stevenson Yoga for Women – Monday 1:00pm – Term 3

Come along and join our fun and friendly yoga classes for Women This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Stevenson Yoga for Women – Monday 11:45am- Term 3

Stevenson Yoga for Women – Monday 11:45am- Term 3

Come along and join our fun and friendly yoga classes for Women This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Yoga for Fitness – Term 3

Yoga for Fitness – Term 3

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress. Using techniques that are 5000 years old, release your mental stress and improve your mental and physical abilities. Experience peace and...
Melton Lifestylers Nordic Walking Group

Melton Lifestylers Nordic Walking Group

Walk with nordic poles and burn an average of 20% more calories than walking without poles, increase muscle strength and endurance, experience less impact through knees. An ideal activity for those 50yrs+. All walks are easy to moderate, and follow established...
Melton Lifestylers Walking Group

Melton Lifestylers Walking Group

An ideal activity for those 50yrs+. All walks are easy to moderate, and follow established footpaths. Walks are around 45mins, followed by a cuppa. Please contact Rod Stephens on 9743 5882 for further information....