Badminton

Badminton

Social Play opportunity for community members who share the common interest in Badminton. Great way to practice skills or learn new ones in a friendly environment WHEN: Friday evenings TIME: 7:00 pm – 10:00pm WHERE: Caroline Springs Leisure Centre 9-19 The Parade...
Get Fit Seniors Group

Get Fit Seniors Group

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Get Fit Seniors Group. All exercises can be tailored to your ability so people of all fitness levels are welcome to join. Maintaining regular physical activity and...
iPlay – FREE Youth Program

iPlay – FREE Youth Program

FREE Youth Program iPlay is a recreation program held during the school term for young people aged 12 to 25 years. With a range of great sports under the one roof, the program is designed to increase activity levels and fitness while making new friends. COST: FREE!...
iPlay – FREE Youth Program

iPlay – FREE Youth Program

FREE Youth Program iPlay is a recreation program held during the school term for young people aged 12 to 25 years. With a range of great sports under the one roof, the program is designed to increase activity levels and fitness while making new friends. COST: FREE!...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Mums and Bubs Post Natal Exercise

Mums and Bubs Post Natal Exercise

Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. We know you love bubs, so bring them to class! This 45 minute exercise class is designed to improve fitness, strength, tone and energy levels. Classes will vary form...
Mums and Bubs Post Natal Exercise

Mums and Bubs Post Natal Exercise

Mums and Bubs Fitness Class Surround yourself with like-minded, local mums whilst improving your fitness with your bub in toe. We know you love your bubs, so bring them to class! This 45 minute exercise class is designed to improve fitness, strength, tone and energy...
Yoga for Fitness

Yoga for Fitness

Relax your mind and gently move your body in our beginners Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. This ancient form of exercise boasts numerous health benefits for those who practice regularly including...
Group Fitness for Men

Group Fitness for Men

Our Group Fitness for Men sessions provide a variety of fitness activities that make exercise both effective and fun. Classes focus on providing a low-intensity cardio workout and alternate weekly between Group Training with Personal Trainer Michael And Zumba Strong...
Tai Chi for Seniors

Tai Chi for Seniors

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 7-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and...
Yoga for Men and Women

Yoga for Men and Women

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch,...
Stevenson House Community Garden Group

Stevenson House Community Garden Group

The Stevenson House Community Garden is a place where people can work together to grow fresh produce and maintain the gardens surrounding Stevenson House. Here you can connect with other like-minded people in the community, share ideas and build some active hours into...
Tai Chi For Everyone

Tai Chi For Everyone

Tai Chi for Everyone Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is...
Family Zumba

Family Zumba

Join the party and dance your way to better health with your family in our Zumba classes! Parents bring your child and enjoy this experience together. Zumba is the perfect activity for both parents and children to do together. The music and movements provide a fun way...
Yoga for Men & Women

Yoga for Men & Women

Relax your mind and gently move your body in our popular Yoga classes. Our experienced teacher Leisa is passionate about improving the health of our minds and bodies through forms of Yoga and meditation. In Leisa’s classes, postures are practised to align, strengthen...
Tai Chi For Beginners

Tai Chi For Beginners

Tai Chi for Beginners Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is...
Gentle Exercise for Seniors

Gentle Exercise for Seniors

Gentle Exercise for Seniors Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Gentle Exercise for Seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join....
Stevenson House Walking Group

Stevenson House Walking Group

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease. It’s not just your heart and muscles...
Karate Power for Teens

Karate Power for Teens

  Karate Power for Teens is coming to Aintree! Equip your teen with specialised self-defence skills to ensure they know how to remain safe in sticky situations. Practice concentration, focus and self-control whilst also boosting your teen’s confidence and safety...
Belly Dancing for all Abilities

Belly Dancing for all Abilities

Our exciting 1-hour belly dancing classes are inspired by traditional dances of the Middle East, North Africa, Central Asia and the Mediterranean. This type of dancing is a fantastic workout that promotes good posture, strengthens core muscles as well as helping you...
Gentle Exercise for Seniors

Gentle Exercise for Seniors

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Gentle Exercise for Seniors program. All exercises can be tailored to your ability so people of all fitness levels are welcome to join. Maintaining regular physical...
Yoga For Woman

Yoga For Woman

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Yoga For Seniors

Yoga For Seniors

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Sahaja Meditation Class

Sahaja Meditation Class

Calm your mind, body and spirit through breathing and relaxation techniques in our Sahaja Mediation classes. Our experienced meditation instructor Karuna will take your mind on a journey of mental silence, in which one is fully alert and aware but free of unnecessary...
Tai Chi for Beginners

Tai Chi for Beginners

Learn to relax your mind and body through gentle exercise and meditation in our Tai Chi classes. This ancient Chinese practice provides a great way to improve your balance, coordination and overall wellness through simple movements and is delivered by our expert...
Zumba Gold

Zumba Gold

Dance your way to better health with Zumba Gold! Designed specifically for the older adult and led by an experienced and qualified Zumba Gold instructor, this program offers a fun, safe and effective workout. Zumba Gold classes are low impact and incorporate a great...
Functional Fitness for Beginners

Functional Fitness for Beginners

Improve the way your body moves, feels and functions in this 1-hour fitness class designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises. Our classes accommodate all fitness levels and ages as...
Seniors Activity Group

Seniors Activity Group

Enjoy a morning of activities with other local seniors in your community. Come and join our friendly facilitator Ruby for social activities to improve your physical, mental and emotional well-being. Ruby will provide engaging social, educational and recreational...