Yoga for Men and Women

Yoga for Men and Women

Our experienced yoga teacher Alicia is passionate about people having healthy minds and bodies. In this class postures are practised to align, strengthen and promote flexibility in the body.  Alicia focuses on simplicity, repetition and ease of movement.  You will be...
Zumba

Zumba

Get fit with dance! Our Zumba classes, led by experienced teacher Niki, are an Invigorating dance class designed to improve fitness, are suitable for all fitness levels, ages and dance abilities. Zumba is a fun way to get your body moving, burn fat, tone up, increase...
Zumba for Kids

Zumba for Kids

Fun Fitness Dance Class Join Niki from Zumba Fitness with Niki, in this fun, fitness dance class featuring kid friendly routines.  Niki’s action packed classes will help promote a healthy lifestyle, increase fitness and coordination in a fun, non-competitive...
Zumba

Zumba

Get fit with dance! Our Zumba classes, led by experienced teacher Niki, are an Invigorating dance class designed to improve fitness, are suitable for all fitness levels, ages and dance abilities. Zumba is a fun way to get your body moving, burn fat, tone up, increase...
Body Flow

Body Flow

Body flow is a combination of Yoga, Tai Chi and Pilates. Our Body Flow exercise classes at Arnolds Creek Children’s and Community Centre on a Wednesday from 5pm to 5.45pm for 8 weeks.  Sessions are aimed at all levels of fitness and aim to increase strength,...
Belly Dancing

Belly Dancing

Learn to Belly Dance! Come and try this exciting 1 hour dance class at Bridge Road Community Centre on a Monday night with Theresa and be inspired by traditional dances of the Middle East, North Africa, Central Asia and the Mediterranean. Belly Dancing is a fantastic...
Learn to Swim: Open Day

Learn to Swim: Open Day

Learn to Swim Open Days allow you to come for a free swimming assessment and view our facilities and programs. Come and try a variety of classes for ages ranging from 4 months to adult at Paul Sadler Swimland – Parkwood...
Mind Flex

Mind Flex

Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck and spine. Once your body is relaxed, you...
Sub Junior Jazz

Sub Junior Jazz

This dance style encourages flexibility, energy and strength. Big leaps, quick turns, fancy footwork and unique moves is what this styles about. From basic straight up Jazz to Broadway, this style is vibrant and powerful. For children aged 2-6...
Mums and Bubs Exercise Class

Mums and Bubs Exercise Class

Get Fit while your little one plays. A 45 minute exercise class designed to improve cardiovascular fitness, strength, tone and energy levels over eight weeks. Classes will vary from week-to-week but you can expect anything from Ab Blasters to Pram Fitness and...
Yoga for all abilities

Yoga for all abilities

Join this class and see if yoga is for you. It is a class for all abilities and can be done in a chair if required. Learn what your body can do in a safe and inclusive space. This event is part of the Melton Lifelong Learning...
Yoga – Come and Try

Yoga – Come and Try

Come along to this free trial session and learn all about the physical and mental benefits of yoga. Adults and teenagers of all levels of fitness and experience are welcome; chairs can be provided if required. BYO yoga mat and drink. Bookings essential as places are...
Multi Sports for Adults

Multi Sports for Adults

Join the crew from Reclink and have a go at multiple sports. All skills and abilities welcome. This event is proudly part of the Lifelong Learning Festival hosted by Melton City Council.
Open Age Jazz

Open Age Jazz

This dance style encourages flexibility, energy and strength. Big leaps, quick turns, fancy footwork and unique moves is what this styles about. From basic straight up Jazz to Broadway, this style is vibrant and powerful. Come give jazz a go! This class is for...
Open Age Ballet

Open Age Ballet

This class is a favourite among many of our students. Everyone loves the opportunity to explore the new dance moves taught in this class, while also mastering the classic moves. Ballet is a formalised style of dance. It is designed to develop the essential...
Yoga for Men and Women

Yoga for Men and Women

Always wanted to try Yoga? Then these sessions are for you. Come along to our brand new centre in Kurunjang and enjoy these weekly classes with our fantastic instructor Kristee. Suitable for all abilities, this is a fun and relaxed 8 week program that covers the...
Hip Hop Intermediate

Hip Hop Intermediate

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. Very popular with girls and boys, it includes a wide range of styles which was created in the 1970s and made popular by dance crews in the...
Hip Hop Junior

Hip Hop Junior

Hip-hop dance refers to street dance styles primarily performed to hip-hop music or that have evolved as part of hip-hop culture. Very popular with girls and boys, it includes a wide range of styles which was created in the 1970s and made popular by dance crews in the...
Gentle Exercise for Seniors

Gentle Exercise for Seniors

Join the team from Reclink as they guide you through a gentle, seated exercise program to keep you fit and active. Learn how you can move your body to improve overall health and wellbeing. Bookings open 7am on 1st October. This event is proudly part of the 2019 Melton...
Kids Fit Kinder Gym

Kids Fit Kinder Gym

Give your Pre-Schooler the best active start to life with ‘Kids Fit Kinder Gym.’ Your child will love learning about colours, shapes and numbers while playing fun interactive games with instructor – Karen. She’ll have you and your little one...
Bollywood Dance Group

Bollywood Dance Group

Join this class to experience the heady mix of Bollywood dance moves based on catchy beats. Get ready to lose yourself in these creative steps to experience the joy of movement. Dancing is a great way to improve flexibility and movement, better endurance and health. A...
Easy Vegan Cooking

Easy Vegan Cooking

Vegan doesn’t have to mean bland and boring. Join the crew from Melbourne Vegan Eats and learn how to make easy, delicious and nutritious vegan meals to satisfy the whole family. Bookings open 7am on 1 October. This event is proudly part of the 2019 Melton Lifelong...
Learn to Swim: Come and Try Sessions

Learn to Swim: Come and Try Sessions

Learn to Swim Open Days allow you to come for a free swimming assessment and view our facilities and programs. Come and try a variety of classes for ages ranging from 4 months to adult. This events is proudly part of the Lifelong Learning Festival hosted by Melton...
Learn to Swim: Open Day

Learn to Swim: Open Day

Learn to Swim Open Days allow you to come for a free swimming assessment and view our facilities and programs. Come and try a variety of classes for ages ranging from 4 months to adult at Paul Sadler Swimland – Parkwood...
Moving for Life – Practical Seminar

Moving for Life – Practical Seminar

Did you know that exercise is a crucial tool not just for fitness, but for your overall health and wellbeing? Under the guidance of our degree qualified Exercise Scientists, learn about how you can use exercise to improve all aspects of your life in ways you may never...
Bharathanatyam Classical Indian Dance

Bharathanatyam Classical Indian Dance

Join in to learn the basics of Bharathanatyam and a slokam incorporating yogic movements and breathing patterns. This event is part of the Lifelong Learning Festival proudly hosted by Melton City Council. Bookings will be open from 7am on 1 October...
Self Defence – Practical Seminar

Self Defence – Practical Seminar

Learn how to equip yourself with the vital skills you’ll need to defend yourself in sticky situations. Using techniques like leverage, grappling, striking and more, this seminar will start your journey to being safe on the streets and in your home. Guided by degree...
Send it Saturday – High Intensity Interval Training

Send it Saturday – High Intensity Interval Training

Learn how to safely move your body at a high intensity to stimulate body compositional change to improve your health and fitness. Guided by degree qualified Exercise Scientists. No experience necessary. This session is suitable for people aged 15 years and over. This...
Kids MMA try-out Session

Kids MMA try-out Session

Kids will learn fundamental martial arts skills to enable them to diffuse potentially violent situations as well as essential self defence skills ensuring the safety of themselves and their opponent. Kids MMA at Progressive is delivered through a group setting in a...
Mind Flex

Mind Flex

Combining seated yoga, breath work and guided meditation, Mind Flex is the perfect way to relax both body and mind.This 1-hour workshop will explore seated yoga positions that will release tension in your limbs, joints, neck and spine. Once your body is relaxed, you...