Junior Taekwondo Classes

Junior Taekwondo Classes

Melton Taekwondo Centre (est 1978) Taekwondo classes, 8th Dan Grand Master instructor George Malizia (also holds 3rd dan Arnis De Mano stick and knife fighting). With over 45 years martial art experience. Our training is about –Defend -Grow – Ideals. We...
Teenagers Fitness Class

Teenagers Fitness Class

Join us for this fun and inclusive session of kicking, punching and kickboxing skills. This is the perfect body workout and the fastest way to toned fighter physique you seek! Better balance, power and agility packed session with a qualified trainer. Equipment...
Fitness for Everyone @ Diggers Rest – Term 4

Fitness for Everyone @ Diggers Rest – Term 4

Get your body in shape with quick, brisk body movements in this all family class. Taught by a qualified trainer, this program caters for varying fitness levels. It can be modified for those with injuries. Every Wednesday evening from 17 October until 5 December from...
Stevenson Yoga for Women – Monday 1:00pm – Term 4

Stevenson Yoga for Women – Monday 1:00pm – Term 4

Come along and join our fun and friendly yoga classes for Women This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Stevenson Yoga for Women – Monday 11:45am- Term 4

Stevenson Yoga for Women – Monday 11:45am- Term 4

Come along and join our fun and friendly yoga classes for Women. This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Hillside Yoga for Women 11am – Term 4

Hillside Yoga for Women 11am – Term 4

Come along and join our fun and friendly yoga classes for Women. This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Hillside Yoga for Women 9.45am – Term 4

Hillside Yoga for Women 9.45am – Term 4

Come along and join our fun and friendly yoga classes for Women This yoga class is a great way to meet like-minded people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress...
Yoga – Eynesbury – Saturday Morning

Yoga – Eynesbury – Saturday Morning

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress. Every Saturday morning, 8.30am – 9.30am. 13 October – 15 December (No class 17 November) $90 per term (9 classes) $80...
Zumba Term 4 –  Taylors Hill Neighbourhood House

Zumba Term 4 – Taylors Hill Neighbourhood House

This invigorating dance fitness class is suitable for all fitness levels, ages and dance abilities. Zumba is a fun way to get your body moving, burn fat, tone up and increase your energy levels. Enjoy a new social outlet, become stronger, more confident and motivated....
Eynesbury Yoga Tuesday Evening

Eynesbury Yoga Tuesday Evening

Come along and join this fun and friendly yoga class in Eynesbury Open to everyone, young, old and first timers, this yoga class is a great way to meet people while getting fit. Improve your health and well-being by toning your muscles, increasing suppleness,...
Mums n Bubs at Botanica Springs

Mums n Bubs at Botanica Springs

45 mins of guided exercises for post-natal women. Bring bubs along and enjoy working out with other mums in a safe environment. Our class will help you work towards getting your pre baby strength and fitness back!  9 October – 18 December from 9.30am –...
Gentle Exercise Group – Term 4

Gentle Exercise Group – Term 4

If you are looking to strengthen your bones and muscles and have greater body balance in an easy and gentle way, then this is the program for you. Strengthening exercises have many health related benefits which reduce disease and improve functional quality of life....
Yoga for Fitness – Term 4

Yoga for Fitness – Term 4

Improve your health and well-being by toning your muscles, increasing suppleness, improving concentration and relieving stress. Using techniques that are 5000 years old, release your mental stress and improve your mental and physical abilities. Experience peace and...
Stevenson House Walking Group  2018

Stevenson House Walking Group 2018

Come and enjoy a morning walk around the streets of Caroline Springs, this friendly group meet out the front of Stevenson House and welcome everyone of abilities and fitness levels. So don’t walk alone come and join the walking group where you can feel safe and...
Group Fitness Class – Bodybalance

Group Fitness Class – Bodybalance

Free pass to come and try one of our awesome BODYBALANCE group fitness classes. The yoga, tai chi, pilates workout that builds flexibility and strength leaving you feel centered and calm Sunday 7 October – 10.35am – 11.30am Please note limit of 1 pass per...
Group Fitness Class – Sh’bam

Group Fitness Class – Sh’bam

Free pass to come and try one of our awesome SH’BAM group fitness classes. A 45 minute dance inspired workout with simple choreography. Moderate intensity. Full body cardio exercise toning and shaping, improving coordination and self expression. Sunday 7 October...
Group Fitness Class – Barre

Group Fitness Class – Barre

Free pass to come and try one of our awesome BARRE  group fitness classes. A dynamic fusion of pilates, ballet and fitness. It’s an all body workout using the classic ballet barre that attacks legs, butt, thighs and arms. Helps with posture, flexibility, balance and...
Aerial Hoops & Silks

Aerial Hoops & Silks

Come and try a 1 hour beginner aerial class including the use of hoops and silks. Have fun, learn new skills, get fit and meet new people. This class is open to Men & Women aged 16+ Saturday 6 October – 1 – 2pm Bookings Essential. . This program is...
Pole Fitness Class – Women Only

Pole Fitness Class – Women Only

Come and try a 1 hour beginner pole class. What a great way to learn new skills, get fit and have fun. this class is for women only Saturday 6 October – 12 – 1pm Bookings Essential. Suitable for ages 16+ This program is part of the Melton Lifelong Learning...
Aerial Circus Class – Teens

Aerial Circus Class – Teens

Come and try a 1 hour beginner aerial fitness class for teens. Have fun, learn new skills, get fit and meet new people. Saturday 6 October – 11am – 12pm Bookings Essential. Suitable for ages 10-16 years. This program is part of the Melton Lifelong Learning...
Group Fitness Class – Zumba

Group Fitness Class – Zumba

Free pass to come and try one of our awesome ZUMBA group fitness classes. Saturday 6 October – 10.35am – 11.35am Please note limit of 1 pass per person. Suitable for ages 18+ years. This program is part of the Melton Lifelong Learning...
Group Fitness Class – Bodycombat

Group Fitness Class – Bodycombat

Free pass to come and try one of our awesome BODYCOMBAT group fitness classes. Saturday 6 October – 10am – 10.30am Please note limit of 1 pass per person. Suitable for ages 18+ years. This program is part of the Melton Lifelong Learning...
Group Fitness Class – Bodypump

Group Fitness Class – Bodypump

Free pass to come and try one of our awesome BODYPUMP group fitness classes. Saturday 6 October – 9.30am – 10am Please note limit of 1 pass per person. Suitable for ages 18+ years. This program is part of the Melton Lifelong Learning...
Group Fitness Class – Yoga

Group Fitness Class – Yoga

Free pass to come and try one of our awesome YOGA group fitness classes. Saturday 6 October – 8.30am – 9.30am Please note limit of 1 pass per person. Suitable for ages 18+ years. This program is part of the Melton Lifelong Learning...
Boosting Your Mental Fitness

Boosting Your Mental Fitness

We all know the benefits of keeping physically fit, but what about mental fitness? The busyness of life can often impact our mental fitness, leaving us feeling stressed, overwhelmed and emotionally drained. This workshop will provide practical ways to increase your...