HLTAID003 – Provide First Aid

HLTAID003 – Provide First Aid

Accredited course designed to develop skills and knowledge to administer first aid in an emergency. The theory component must be completed online before attending the course. This information is emailed to you when payment is made. On the day learn the practical and...
HLTAID001 – Perform CPR

HLTAID001 – Perform CPR

CPR is a lifesaving technique, gain the skills to recognise and manage a casualty who is unconscious and not breathing. Before attending this class, the theory component must be completed online. This information is emailed when payment is made. CPR is required to be...
Badminton

Badminton

Social Play opportunity for community members who share the common interest in Badminton. Great way to practice skills or learn new ones in a friendly environment WHEN: Friday evenings TIME: 7:00 pm – 10:00pm WHERE: Caroline Springs Leisure Centre 9-19 The Parade...
Get Fit Seniors Group

Get Fit Seniors Group

Strengthen your bones and muscles and improve your body’s balance in an easy and gentle way in our free Get Fit Seniors Group. All exercises can be tailored to your ability so people of all fitness levels are welcome to join. Maintaining regular physical activity and...
iPlay – FREE Youth Program

iPlay – FREE Youth Program

FREE Youth Program iPlay is a recreation program held during the school term for young people aged 12 to 25 years. With a range of great sports under the one roof, the program is designed to increase activity levels and fitness while making new friends. COST: FREE!...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
Sons of the West 2020

Sons of the West 2020

Sons of the West program coming to Melton March 2020! Sons of the West is a FREE and FUN men’s health program • 10 WEEK program for MEN • LEARN more about your HEALTH in a safe, inclusive space • Make FRIENDS for life • Try FUN new types of PHYSICAL ACTIVITY Visit...
First Aid for Seniors

First Aid for Seniors

It is no secret as we get older, health issues may arise more often than they did before, so it’s essential to equip yourself with the tools to manage these issues. Ensuring you are prepared for different situations can greatly improve your or a loved one’s...
Group Fitness for Men

Group Fitness for Men

Our Group Fitness for Men sessions provide a variety of fitness activities that make exercise both effective and fun. Classes focus on providing a low-intensity cardio workout and alternate weekly between Group Training with Personal Trainer Michael And Zumba Strong...
Tai Chi for Seniors

Tai Chi for Seniors

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 7-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and...
HLTAID003 – Provide First Aid

HLTAID003 – Provide First Aid

Accredited course designed to develop skills and knowledge to administer first aid in an emergency. The theory component must be completed online before attending the course. This information is emailed to you when payment is made. On the day learn the practical and...
HLTAID001 – Perform CPR

HLTAID001 – Perform CPR

CPR is a lifesaving technique, gain the skills to recognise and manage a casualty who is unconscious and not breathing. Before attending this class, the theory component must be completed online. This information is emailed when payment is made. CPR is required to be...
Cooking 4 Kids

Cooking 4 Kids

Develop and expand your child’s cooking skills in our popular Cooking for Kids classes at Stevenson House!  Our friendly cooking teacher Koi will teach children how to cook simple and healthy recipes using fresh ingredients in a fun environment, providing a great...
Stevenson House Community Garden Group

Stevenson House Community Garden Group

The Stevenson House Community Garden is a place where people can work together to grow fresh produce and maintain the gardens surrounding Stevenson House. Here you can connect with other like-minded people in the community, share ideas and build some active hours into...
Stevenson House Walking Group

Stevenson House Walking Group

There’s a reason why walking is one of the most popular forms of activity in Australia. Walking for an average of 30 minutes or more a day can lower the risk of stroke by 35%, Type 2 diabetes by 40% as well as heart disease. It’s not just your heart and muscles...
Belly Dancing for all Abilities

Belly Dancing for all Abilities

Our exciting 1-hour belly dancing classes are inspired by traditional dances of the Middle East, North Africa, Central Asia and the Mediterranean. This type of dancing is a fantastic workout that promotes good posture, strengthens core muscles as well as helping you...
Yoga For Woman

Yoga For Woman

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Yoga For Seniors

Yoga For Seniors

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Functional Fitness for Beginners

Functional Fitness for Beginners

Improve the way your body moves, feels and functions in this 1-hour fitness class designed to improve strength, mobility, balance and stamina through gentle stretching, light weight work and compound exercises. Our classes accommodate all fitness levels and ages as...
Yoga for Beginners

Yoga for Beginners

Relax your mind and gently move your body in our beginners Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. Our experienced yoga instructor is passionate about the many benefits practicing Yoga can provide and ensures...
Health Space for Kids

Health Space for Kids

Our kids today are constantly stimulated by external influences impacting their physical and social well-being. Facilitated by an experienced Social Worker and Yoga teacher, this fun and interactive program will help your child learn the skills and strategies to...
Learn the Art of Calligraphy

Learn the Art of Calligraphy

The word calligraphy literally means beautiful writing. Calligraphy is the art of forming beautiful symbols by hand and arranging them well. It’s a set of skills and techniques for positioning and inscribing words so they show integrity, harmony, some sort of...
HLTAID003 – Provide First Aid

HLTAID003 – Provide First Aid

Accredited course designed to develop skills and knowledge to administer first aid in an emergency. The theory component must be completed online before attending the course. This information is emailed to you when payment is made. On the day learn the practical and...
HLTAID001 – Perform CPR

HLTAID001 – Perform CPR

CPR is a lifesaving technique, gain the skills to recognise and manage a casualty who is unconscious and not breathing. Before attending this class, the theory component must be completed online. This information is emailed when payment is made. CPR is required to be...
Mums and Bubs Fitness

Mums and Bubs Fitness

Get Fit While Your Little One Plays! A 45 minute exercise class designed to improve cardiovascular fitness, strength, tone and energy levels. Classes will vary from week to week but you can expect anything from HIIT to Pram Fitness and everything in between. All...
Yoga for Women

Yoga for Women

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...