HLTAID003 – Provide First Aid

HLTAID003 – Provide First Aid

Accredited course designed to develop skills and knowledge to administer first aid in an emergency. The theory component must be completed online before attending the course. This information is emailed to you when payment is made. On the day learn the practical and...
HLTAID001 – Perform CPR

HLTAID001 – Perform CPR

CPR is a lifesaving technique, gain the skills to recognise and manage a casualty who is unconscious and not breathing. Before attending this class, the theory component must be completed online. This information is emailed when payment is made. CPR is required to be...
HLTAID003 – Provide First Aid

HLTAID003 – Provide First Aid

Accredited course designed to develop skills and knowledge to administer first aid in an emergency. The theory component must be completed online before attending the course. This information is emailed to you when payment is made. On the day learn the practical and...
HLTAID001 – Perform CPR

HLTAID001 – Perform CPR

CPR is a lifesaving technique, gain the skills to recognise and manage a casualty who is unconscious and not breathing. Before attending this class, the theory component must be completed online. This information is emailed when payment is made. CPR is required to be...
Body Waxing

Body Waxing

Using strip and hot wax. Learn before/after care and hygiene. Covers underarms, legs, bikini, lip, chin, arms and brows. Included is a wax heater, kit, instructions and Certificate of Participation. This workshop is also offered as part of our Intro to Beauty...
HLTAID003 – Provide First Aid

HLTAID003 – Provide First Aid

Accredited course designed to develop skills and knowledge to administer first aid in an emergency. The theory component must be completed online before attending the course. This information is emailed to you when payment is made. On the day learn the practical and...
HLTAID001 – Perform CPR

HLTAID001 – Perform CPR

CPR is a lifesaving technique, gain the skills to recognise and manage a casualty who is unconscious and not breathing. Before attending this class, the theory component must be completed online. This information is emailed when payment is made. CPR is required to be...
HLTAID003 – Provide First Aid

HLTAID003 – Provide First Aid

Accredited course designed to develop skills and knowledge to administer first aid in an emergency. The theory component must be completed online before attending the course. This information is emailed to you when payment is made. On the day learn the practical and...
HLTAID001 – Perform CPR

HLTAID001 – Perform CPR

CPR is a lifesaving technique, gain the skills to recognise and manage a casualty who is unconscious and not breathing. Before attending this class, the theory component must be completed online. This information is emailed when payment is made. CPR is required to be...
Heart Smart Burger Cooking Class

Heart Smart Burger Cooking Class

28 May is International Burger Day, so to celebrate were getting busy in the kitchen to create heart smart burgers. Burgers are an easy and fast meal to prepare that are a real crowd pleaser in many households. Our resident dietician will share her secrets on how to...
Diggers Rest Greenies Group

Diggers Rest Greenies Group

The Diggers Rest Family Services Centre Community Garden is a place where people can work together to grow fresh produce and maintain the gardens surrounding the centre. Here you can connect with other like-minded people in the community, share ideas and knowledge,...
Yoga for Fitness

Yoga for Fitness

Relax your mind and gently move your body in our popular Yoga classes. Improve your flexibility, muscle strength and tone, respiration, energy and vitality. Our experienced yoga instructor Leisa is passionate about the many benefits practising Yoga can provide and...
Health Space for Kids

Health Space for Kids

Our kids today are constantly stimulated by external influences impacting their physical and social well-being. Health Space for Kids is facilitated by an experienced social worker and yoga teacher and is designed to calm the busy minds of children. This space...
Aspire to Inspire Community Group

Aspire to Inspire Community Group

The Aspire to Inspire Community Group is a recreational group that welcomes people of all ages, interests and abilities. Joining this friendly group provides a great way to connect, engage in gentle exercise or a creative activity whilst having a laugh and chat. This...
Zumba for Men and Women

Zumba for Men and Women

Join the party and dance your way to better health with Zumba! Led by an experienced and qualified Zumba instructor, Zumba is a great alternative to traditional fitness programs. Designed as a combination of Latin dance moves and aerobics, Zumba will get your entire...
Yoga for Men and Women

Yoga for Men and Women

Restore your mind and body with this hatha inspired yoga class designed to calm your body, mind and spirit through exercise, breathing and relaxation. Delivered by our experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch,...
Cooking 4 Kids

Cooking 4 Kids

Delivered by an accredited dietitian, Cooking 4 Kids is a great way to introduce your child to the joys of cooking and food. Children will explore a range of fresh, healthy food, learn about what different foods look like and where they come from. Over the course of...
Mums and Bubs Post Natal Fitness Exercise

Mums and Bubs Post Natal Fitness Exercise

Surround yourself with like-mined, local mums whilst improving your fitness with your bub in toe. This 45 minute exercise class is designed to improve fitness, strength, tone and energy levels. Classes will vary form week to week over the eight week block and will...
Tai Chi Classes

Tai Chi Classes

Experience Tai Chi at Brookside This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and meditation. Our experienced teacher will guide you through simple movements to assist with better balance, posture and overall...
Tai Chi Classes

Tai Chi Classes

Experience Tai Chi at Brookside This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and meditation. Our experienced teacher will guide you through simple movements to assist with better balance, posture and overall...
Tai Chi For Beginners

Tai Chi For Beginners

Tai Chi For Beginners This ancient Chinese practice is a great way to relax your mind and body through gentle exercise and meditation. Our experienced teacher will guide you through simple movements to assist with better balance, posture and overall wellness. Did you...
Pranic Energy Healing

Pranic Energy Healing

Experience the benefits of meditation and energy healing in our popular Pranic Energy Healing sessions. Pranic Healing is a non-touch energy healing system that can help alleviate physical and emotional ailments. This ancient art of healing uses Prana or life energy...
Zumba for Men and Women

Zumba for Men and Women

Join the party and dance your way to better health with Zumba! Led by an experienced and qualified Zumba instructor, Zumba is a great alternative to traditional fitness programs. Designed as a combination of Latin dance moves and aerobics, Zumba will get your entire...
Yoga for Men & Women

Yoga for Men & Women

This Hatha inspired yoga class is designed to align and calm your body, mind and spirit through exercise, breathing and meditation. Run by an experienced and passionate yoga instructor, Alicia’s classes provide an opportunity to stretch, unwind, and release tension...
Tai Chi for Seniors

Tai Chi for Seniors

Give your body the attention it needs through gentle movement and breathing exercises and experience the benefit of Tai Chi with this free 9-week program. Tai chi focuses on integrating the mind and the body to improve overall wellness through slow, controlled and...
Yoga For Women

Yoga For Women

Classes start with a gentle warm up, followed by a series of guided poses, postures and breathing practices and end with a short period of meditation to quieten the mind and rejuvenate the body. Poses in this class will include standing and seated postures, balancing...